There’s an old survival instinct in all of us…ancient and automatic…that screams, “Run!” whenever we’re afraid. Run from fear. Run from responsibility. Run from the conversation, the truth, the work, the grief, the courage it takes to stand still and face what whatever comes next. But nature…real life…tells a different story. In the wild, thereContinue reading “Training Our Fears to Hunt Us”
Tag Archives: anxiety
Who Do You Think You Are Anyway?
Recently I was rocked by the news that one of my best friends (and his entire family for that matter) had just dodged the proverbial bullet as he survived a heart attack ominously named “The Widow maker.” It felt like one more in a long line of messages that the universe was sending to tellContinue reading “Who Do You Think You Are Anyway?”
My Stress, Anxiety, and Depression Toolbox.
When it comes to the stresses of our lives, maybe Lennon & McCartney had the answer right from the start. We need to just “Let it be.” It’s likely, however, that even those famous lyrics were inspired by wisdom passed down by the sages and mentors who guided Liverpool’s famous composing duo. Reading and listeningContinue reading “My Stress, Anxiety, and Depression Toolbox.”
Harvesting Insights 