Tag Archives: covid

My Stress, Anxiety, and Depression Toolbox.

When it comes to the stresses of our lives, maybe Lennon & McCartney had the answer right from the start. We need to just “Let it be.” It’s likely, however, that even those famous lyrics were inspired by wisdom passed down by the sages and mentors who guided Liverpool’s famous composing duo. Reading and listeningContinue reading “My Stress, Anxiety, and Depression Toolbox.”

Is It 2020 or Will It Be 20/20?

It’s really up to us! So how ya doin’? Really. How are you when you put down the phone or turn off the TV? How are you when just allow yourself to be and to feel and to stay in the moment that we’re experiencing right now, together…apart? That’s what I thought. Me too. ThisContinue reading “Is It 2020 or Will It Be 20/20?”