The post reflects on the unrealistic pressure to start anew in January, arguing that winter should be a time for rest and healing rather than a starting line. It suggests that true beginnings align with the spring equinox in March, urging individuals to honor their need for pause and reflection before taking action.
Tag Archives: mindfulness
The Quiet Fire Within:
Why We Are Uneasy We; those of us living in “developed” nations, often find ourselves living with a subtle ache…a dis-ease living inside. It’s quiet, almost imperceivable, which makes it much more insidious. It shapes our lives in ways we either can’t or won’t see. It whispers in moments of frustration, gnaws in times ofContinue reading “The Quiet Fire Within:”
Water the Seeds, Not the Struggle
We’ve spent centuries trying to control each other. Maybe it’s time to understand each other instead.
The Power of Words: From Division to Unity
Language shapes thought. Thought shapes belief. Belief shapes behavior. The words we choose become the world we live in, and when our language divides, our hearts follow. The beautiful truth in that means that when our language unites, our hearts follow too!
The Truly Addicted Generation:
Ponder this: Only drug dealers and software companies refer to their customers as “users.” That word alone exposes an insidious truth: both addictions thrive on dependency, both hijack the brain’s reward system, and both profit from our inevitable and insatiable surrender. And just as there are synthetic drugs, we are swimming in synthetic dopamine. What’s more synthetic than synthetic? More stimulating that stimulating? The prevalence of AI.
Why Teaching History Doesn’t Work: The Case for Emotional Intelligence
OK, truth, I’m fascinated by history. But who’s version of history have I actually learned? The victors? They tell us “We must learn from history or we are doomed to repeat it.” But clearly learning it has done little to keep us from repeating our cultural, environmental, and ethical missteps. Sure, maybe you can rattleContinue reading “Why Teaching History Doesn’t Work: The Case for Emotional Intelligence”
Happiness Isn’t a Secret
“Don’t speak negatively about yourself, even as a joke. Your body doesn’t know the difference. Words are energy and they cast spells, that’s why it’s called spelling. Change the way you speak about yourself, and you can change your life.” ~ Bruce Lee Everything we think, say, and do shapes who we become, how we’reContinue reading “Happiness Isn’t a Secret”
Shifting Focus: From Criticism to Grace in Our Lives
Why is it that bad news spreads so much faster than good news? Why do we feel so compelled to share the failures, the scandals, the little annoyances in our daily lives? We’ll complain to anyone who will listen, about the barista who messed up our coffee. We’ll gossip about the athlete who got arrested,Continue reading “Shifting Focus: From Criticism to Grace in Our Lives”
Screaming for Connection
The solution to addiction isn’t sobriety.
The solution to self harm isn’t self discipline.
The solution to overspending isn’t frugality.
The solution to promiscuity isn’t abstinence.
The solution to overeating isn’t dieting.
The solution to them all…is connection.
Blow Your Own Mind.
What people are capable of… is mind-blowing.What people usually do… is disappointing. Yet we all have the same 24 hours in each day.
Harvesting Insights 